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La musculation

Lees meer over la musculation...

La musculation consiste à construire votre corps en entraînant la masse musculaire et en abaissant votre pourcentage de graisse. Vous n'y ajoutez pas simplement de la musculation. La musculation est un mode de vie. Tout a été pensé. L'entraînement se déroule selon un calendrier serré avec principalement des exercices de musculation pour développer les muscles et des exercices cardiovasculaires pour réduire le pourcentage de graisse.
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